Hi, I'm Sally
I wonder if that quote stopped you in your tracks just like it did me? We only get one time on earth and what you do with it matters! ​Our lives can be so stressful and busy day to day that it is easy to start living on auto-pilot and feeling disconnected from ourselves. Coaching can bring us back to something more intentional, a more purpose-filled life.
At a point in my life when I felt stuck and overwhelmed, I was fortunate to discover how powerful coaching can be. I want you to experience that difference too: the opportunity to reconnect with what is important to you, to build self-awareness and to identify what is holding you back. Working with me won't guarantee you the easiest life, nor the most polished and perfect one. It's about finding the path to what feels right, the life you can look back on with a contented smile when you are 90 years old.
​
Maybe for you the key is recognising that you are already enough as you are, or perhaps you are looking for self-improvement to find the best possible version of yourself. My coaching is tailored to you, so you can figure out what comes next in your one precious life.
​
​​​
​
Intrigued? Excited? Or just relieved to hear you aren't the only one thinking about all this?​
Why not book a free 60-minute Coaching Test Drive. Take this no-obligation opportunity to meet me, to explore your questions and to discover out how coaching might move you forward. Most importantly, it is your chance to experience what it is like to be coached, no strings attached.
Coaching for a life lived full!
​ ​
My clients often tell me that their lives look successful on paper, but that deep down they feel that something isn't right. Together, we create the space needed to work out what a more aligned and fulfilled life would look like for you, and what actions steps are needed next.
It is not unusual to feel frustrated and trapped by our circumstances, responsibilities or previous life decisions. For some, change might mean a big brave transformation but for many of us it can be achieved through a series of small, impactful changes. Sometimes it is just a shift in perspective that helps, or you might leave a coaching session with a new approach to tackle an old problem.
I support my clients to navigate complexity. Our paths through life can be squiggly ones, with plenty of ups and downs that we do not necessarily plan for or expect. Effective coaching is in essence a "thinking partnership". Together we take what may have previously seemed muddled or messy and simplify it. We explore what is going on and question assumptions to generate fresh thinking and new ideas.
Book a Coaching Test Drive or get in touch to find out more about navigating through complexity and making clearer, more confident choices.
Coaching you towards conscious and confident choices for a brighter future.
As a professionally trained and ICF Level 2 qualified personal and business coach, I work within the ICF (International Coaching Federation) framework and code of ethics. I find that the most impactful coaching is simple and spacious, so I listen deeply and question incisively. Creating effective transformation involves working beneath the surface, identifying unhelpful beliefs and behaviour patterns. Exploring your values is key too: aligning goals with values is much more effective than being driven by the expectations of others or through fear. ​
Coaching isn’t about “fixing” you, it’s about working with what’s already there to get the results you want. It's not a case of me telling you what to do; it's about you being supported to develop your own ideas. It's a thought provoking and creative process, designed to maximise your personal and professional potential.​ ​​
The​ coaching relationship is key for deep and effective coaching work, so that is why I always recommend the 'Coaching Test Drive', an initial exploratory call to establish if we are a good fit.​​​